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1. Journal
2. Essential Oil Defuser
3. Bath Bombs
4. Calming Essential Oil
5. Chamomile Tea
6. Coloring Book
7. Dark Chocolate
8. Weighted Blanket Since I get a lot of anxiety a lot of these items help with anxiety. Journaling is a great way to cope with things. I don't always love to say how I feel but I find being able to type or write out how I feel can be super helpful, not to mention, it's very relaxing. Coloring is also a great deserter and I really love the coloring book I linked below! Another great way to destress is with a weighted blankets. They are known to make you feel less anxious when you sleep and are just super soothing. If you don't know that I love baths then let me tell you, I LOVE BATHS! I could take 5 a day and be totally satisfied! Bath bombs are my absolute favorite way to unwind and these had over a thousand reviews and come in so many cute colors! These are just a few things to include in your self care kit but have fun with it and make it your own! If you make a kit, don't forget to tag me on social media @southernremix :)
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